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IRCT20230131057292N2 IRCT 2024-08-20 University of Tehran Comparison of the effect of combined exercise and consumption of three types of tea on overweight men Comparison of the effect of combined training and consumption of three types of tea on the serum levels of FGF21 and PGC1α in overweight and obese men 2024-05-30 anticipated 60 Complete https://irct.ir/trial/77470 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: In this research, patients will be selected by the method of random allocation law and using the principles of random sampling. So that after determining the sample size, people will be divided into four equal groups by lottery. The names of the candidates are written on separate sheets and placed in a container. Then, randomly, the sheets are removed from the container without replacement and the created sequence is recorded, and people are randomly placed in the intervention or control group, Blinding description: Both patients and health care workers and exercise professionals will be unaware of the patient's exposure. Each patient will be assigned an ID, based on which the desired intervention (helping with various types of tea) will be carried out during the research. 3 Overweight and obesity. Intervention 1: Intervention group: combined exercises + green tea for 8 weeks and will perform 3 times of combined exercises every week. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. In addition, 2 servings of green tea in the amount of 2 grams dissolved in 240 ml of water are consumed every day. Intervention 2: Intervention group: combined exercises + white tea for 8 weeks and will do 3 times of combined exercises every week. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. In addition, 2 servings of white tea in the amount of 2 grams dissolved in 240 ml of water are consumed every day. Intervention 3: Intervention group: combined exercises + sour tea for 8 weeks and will do 3 times of combined exercises every week. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. In addition, 2 servings of sour tea in the amount of 2 grams dissolved in 240 ml of water are consumed every day. Intervention 4: Control group: They will do combined exercises 3 times a week for 8 weeks. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no further information.
public zahra Hosseini
Faculty of Physical Education and Sport Sciences, between 15th and 16th St., North Kargar st., Tehran, Islamic Republic
Tehran Iran (Islamic Republic of) 1439813117 +98 21 6111 8872 zarahosseini@ut.ac.ir University of Tehran scientific Shima Mojtahedi
Faculty of Physical Education and Sport Sciences, between 15th and 16th St., North Kargar st., Tehran, Islamic Republic
Tehran Iran (Islamic Republic of) 1439813117 +98 21 6111 8872 shmojtahedi@ut.ac.ir University of Tehran Iran (Islamic Republic of) Men aged between 30 and 50 years Body mass index between 25 and 35 kg/m2 Inactivity (less than 30 minutes of sports activity per week) 30 years 50 years Male Taking any kind of medicine and food supplement Performing surgery to reduce obesity Consumption of alcoholic beverages and cigarettes Subjects' unwillingness to continue the research protocols Allergy to tea Participating in sports activities other than the sports program of the present study E66.9 Obesity, unspecified Prevention Prevention Prevention Other Intervention group: combined exercises + green tea for 8 weeks and will perform 3 times of combined exercises every week. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. In addition, 2 servings of green tea in the amount of 2 grams dissolved in 240 ml of water are consumed every day. Intervention group: combined exercises + white tea for 8 weeks and will do 3 times of combined exercises every week. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. In addition, 2 servings of white tea in the amount of 2 grams dissolved in 240 ml of water are consumed every day. Intervention group: combined exercises + sour tea for 8 weeks and will do 3 times of combined exercises every week. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. In addition, 2 servings of sour tea in the amount of 2 grams dissolved in 240 ml of water are consumed every day. Control group: They will do combined exercises 3 times a week for 8 weeks. The combined exercises of each session include 10 minutes of warm-up (gentle running and stretching), the aerobic training program includes 20 minutes of running on the treadmill with an intensity of 60 to 80% of the maximum heart rate, and strength training includes 4 stationary movements with an intensity of 55 to 75 per repetition. The maximum is 3 sets with 8 to 12 repetitions and a rest interval of 60 seconds between each set and 2 minutes between each station. Serum levels of PGC1α. Timepoint: 48 hours before and after the last training session after 12 hours of fasting. Method of measurement: Using the human ELISA diagnostic kit related to the variable. Serum levels of FGF21. Timepoint: 48 hours before and after the last training session after 12 hours of fasting. Method of measurement: 48 hours before and after the last training session after 12 hours of fasting. Weight changes. Timepoint: At the beginning of the study (before the start of the intervention) and 8 weeks after the start of the research. Method of measurement: scale. Waist to hip ratio. Timepoint: At the beginning of the study (before the start of the intervention) and 8 weeks after the start of the research. Method of measurement: Waist to hip ratio. Body mass index. Timepoint: At the beginning of the study (before the start of the intervention) and 8 weeks after the start of the research. Method of measurement: Bioelectrical impedance device. Fat index. Timepoint: At the beginning of the study (before the start of the intervention) and 8 weeks after the start of the research. Method of measurement: Bioelectrical impedance device. University of Tehran Approved 2024-05-28 Ethics Committee in Research, Faculty of Physical Education and Sports Sciences, University of Tehra Faculty of Physical Education and Sport Sciences, between 15th and 16th St., North Kargar St., Tehran, Islamic Republic Tehran Tehran Iran (Islamic Republic of)