Study aim: The aim of the present study was to compare the effects of two methods of Kegel exercises and Kegel exercises plus abdominal exercises on urinary incontinence symptoms, quality of life, and sleep quality in middle-aged women. Design: A quasi-experimental design with two experimental groups and one control group, with parallel, double-blind, randomized groups, will be implemented on 60 middle-aged women with urinary incontinence. Lottery will be used for randomization. Settings and conduct: This study includes a pre-test and post-test and will compare the effects of two methods: Kegel exercises alone and Kegel exercises combined with abdominal exercises on urinary incontinence symptoms, quality of life, and sleep quality in young middle-aged women. The location of the exercises will be Arad Physiotherapy Clinic in Rasht. In this study, the researchers participating in the pre- and post-test assessments and the statistical expert will be unaware of how individuals are assigned to groups. Participants/Inclusion and exclusion criteria: Inclusion criteria: 1) Age range 40 to 55 years, 2) Diagnosis of urgent urinary incontinence by an obstetrician or urologist, 3) Consent to participate in the study, 4- 6 months or more since the previous delivery, Exclusion criteria: 1- Having a urinary tract infection, 2- Current drug treatments and physiotherapy treatment, 3- Pregnancy, 4- Having surgery related to urinary incontinence, 5- Having concomitant physical and mental diseases such as cancer, heart disease, schizophrenia, and physical disability. Intervention groups: Kegel exercise group and Kegel exercise group combined with abdominal exercises Main outcome variables: Urinary incontinence symptoms, quality of life, sleep quality, psychological well-being, body composition