Inclusion criteria:
Passing of one year from the last menstrual period after the onset of natural menopause
Age 45-60 years
Women who have been passed lower than 5 years from menopause.
Not taking of sleeping drugs and antidepressants, tobacco and alcohol
Obtaining anxiety score 8-19 (mild, moderate and severe anxiety), depression score between 10-27 (mild, moderate and severe depression), stress score between 15-35 (mild, moderate and severe stress) from DASS questionnaire and obtaining a score above 5 from the Pittsburgh Questionnaire.
Having a contact number to follow up
Being resident in Tabriz
Not having digestive problems, asthma, allergies to certain plants, etc. according to the person herself
Having a file in the health center (SIB system)
Exclusion criteria:
Having a history of any physical or mental illness that causes sleep disorders and depression
Existence of hypothyroidism or hyperthyroidism
Having a habit for caffeine consumption
Experiencing an unfortunate event in the last three months, including the death of a loved one that causes sleep disorders, depression and stress