Inclusion criteria:
Age over 65 years
Having visual, auditory, and upper motor abilities
Absence of cognitive impairment
Having the ability to read and write
Exclusion criteria:
Having a debilitating disease during the study, such as Parkinson's, rheumatoid arthritis, stroke, etc., or possible injuries or fractures
The emergence of new medical conditions that make participation risky (e.g., stroke, heart attack, or advanced chronic diseases)
Severe and complete lack of dependence according to the Barthel questionnaire
Exacerbation of underlying diseases that prevent continued participation
Presence of a mental disorder (schizophrenia, severe depression) and severe cognitive disorder (dementia) and undergoing treatment according to the medical record
Failure to attend more than one intervention session
Loss of contact with the participant, migration of the participant to an area where access is difficult or impossible
Death of an elderly person