Inclusion criteria:
Men with chronic non-specific low back pain whose non-specific low back pain is diagnosed by a sports medicine specialist
Willingness to participate in the study with written consent
Participants should be between the ages of 18 and 65
At least 3 months of back pain experience
No specific spinal pathology (such as disc herniation), no history of surgery or fracture, and able to perform daily activities without the need for assistive devices
Having a score of 4 or higher on the pain questionnaire
Lack of core stability and balance exercises for patients in the past 3 months
Not engaging in professional exercise
Individuals should have no exercise restrictions
Exclusion criteria:
Withdrawal of consent to continue participation in the research
Use of supportive tools such as a corset or brace
Incidence of Back Pain with Non-Mechanical Origins and Causes
Consumers of psychiatric or other neurological medications during the research
History of surgery, acute spinal injuries, and congenital postural deformities
Individuals who have diseases such as cancer, osteoporosis, arthritis, urinary tract infections, rheumatism, sciatica, pelvic diseases, inflammatory diseases, herniated discs, malignant tumors, nervous system diseases, progressive motor impairment, and spinal cord injuries