The sampling method in this study will initially be convenience sampling to identify eligible postmenopausal women. Subsequently, participants will be allocated into two groups, C (control group) and T (intervention group), using block randomization. The block randomization process will be performed using Microsoft Excel software. Therefore, participants will be placed into 25 blocks of four (total sample size = 100) using one of the following six types of 4-part blocks: TTCC, TCTC, TCCT, CCTT, CTCT, and CTTC, where T represents the intervention group and C represents the control group.
Using Excel, 25 random numbers will be generated with the RANDBETWEEN function within the range of 1 to 6. Each generated number will correspond to one of the six block types (e.g., the number 1 corresponds to the CTTC block, 2 to CTCT, and so on), and participants will be assigned accordingly.
For example, if four participants visit the center and two are to be assigned to the intervention group and two to the control group, a random number, for instance 2, is generated in Excel. Therefore, these four participants are assigned according to the CTCT block. In this block, the first participant is assigned to the control group, the second to the intervention group, the third to the control group, and the fourth to the intervention group.